Days 1–3 · Safe landing Set up a quiet safe zoneKeep a resting place, water, and the first few essentials easy to reach. Remove everyday hazardsSecure medicines, cords, cleaning products, small objects, and unsafe foods. Collect records and contactsKeep adoption or breeder notes, identification details, and professional contacts together. Protect sleep and quiet timeLet the dog observe, retreat, and rest instead of filling every hour with activity. Days 4–7 · Find the rhythm Write a simple daily rhythmNote meals, bathroom breaks, movement, naps, and quiet time. Arrange or attend a vet visitBring records and a short list of observations or questions. Keep introductions gradualGive people and pets space, escape routes, and low-pressure choices. Record what helps the dog settleNotice triggers, favorite rewards, sleep patterns, and recovery time. Week 2 · Build small habits Choose one behavior to rewardStart with checking in, settling, following, or trading an item. Practice tiny calm separationsStart below the point of distress and return before panic builds. Find a low-pressure outingChoose a route where your dog can sniff, observe, and leave space. Identify support peopleKnow how to reach your veterinarian, rescue or shelter, and a reward-based trainer. Weeks 3–4 · Adjust thoughtfully Review the routine on a normal weekdayKeep what works when work, errands, weather, or visitors arrive. Add one safe enrichment activityTry sniffing, a food puzzle, chewing, play, or a calm training game. Practice cooperative everyday handlingPair brief collar, paw, ear, or grooming touches with choice and rewards. Choose the next month’s priorityPick one skill or routine rather than trying to fix every challenge at once. If your dog is unwell, panicked, injured, or unsafe around people or animals, pause the plan and contact your veterinarian or a qualified behavior professional.